Yoga for Athletes

Cunningham, who has trained football players and other athletes in yoga, describes the use of yoga by athletes to bring balance to all the muscle groups of the body and integrate stretching, strength building, breathing, and balance. She details the benefits of yoga, how to get started, warming up, poses for different body parts, cooling down, and poses for football, running, soccer, cycling, baseball and softball, swimming, tennis, basketball, golf, and high-intensity training. Annotation å©2016 Ringgold, Inc., Portland, OR (protoview.com)