Outlines the five basic principles of Yoga, explaining how exercise, meditation, breathing, relaxation, diet, and positive thinking can improve everyday life and providing recipes and step-by-step photographs for basic Yoga postures.
There are no reviews yet.
You must be logged in to post a review.
Our 2020 vision is to nurture a new cycle of growth, thereby we will be undergoing a temporary hibernation as we focus on this process. Please do continue to enjoy and explore our teachings and tools to further your learning journey until we return. Sign up for our newsletter to stay connected with us!