Presents a self-care program to uplift and strangthen the alignment of mind, body, heart, and spirit using a twelve-week exercise program, utilizing exercise routines, meditations, recipes, and rituals to support lasting resilience.
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Our 2020 vision is to nurture a new cycle of growth, thereby we will be undergoing a temporary hibernation as we focus on this process. Please do continue to enjoy and explore our teachings and tools to further your learning journey until we return. Sign up for our newsletter to stay connected with us!