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Meditation Made Simple : Weekly Practices... Reduce stress, bolster your immune system, and alleviate chronic pain…
Full Catastrophe Living : Using the Wisdo... A guide to awareness meditation methods offers a program for…
Life Without Stress : The Far Eastern Ant... An introduction to Eastern spiritual traditions uses ancient parables, anecdotes…
Healing Path of Yoga : Time-Honored Wisdo... Introducing readers to the healing powers of yoga, the author…
Restorative Yoga : Reduce Stress, Gain En... Restorative yoga is a gentle but powerful practice that is…
Positive Energy : 10 Extraordinary Prescr... An introduction to “energy psychiatry” draws on intuition, the body’s…
Yoga Therapy for Stress & Anxiety : C... A guide to creating a stress-free life through yoga practice…