Wit and Wisdom from the Yoga Mat : 125 Pe... Embrace mindfulness and alleviate anxiety by integrating the philosophy of…
Path of Emancipation : Talks from a 21-Da... In T he Path of Emancipation, Thich Nhat Hanh translates…
You Can Do Yoga Presents information about yoga, including meditation, breathing, exercises, and poses.
Yoga, Tantra and Meditation in Daily Life Yoga, Tantra and Meditation in Daily Life has an important…
Zen in Motion : Lessons from a Master Arc... The author reveals the details of his initiation into the…
Yoga Therapy : A Guide to the Therapeutic... Yoga therapists prescribe specific postures, breathing techniques, and basic Ayurvedic…
Yoga Therapy for Stress & Anxiety : C... A guide to creating a stress-free life through yoga practice…
Yoga of Breath : A Step-By-Step Guide to ... An introduction to the practice of pranayama explains how to…