Mindful Way Through Depression : Freeing ... Presents a guide to the principles of mindfulness, discussing how…
Mindful Compassion : how the science of c... Presents a method of combining mindfulness techniques and compasssion to…
All the Rage : Buddhist Wisdom on Anger a... Leading psychologists and meditation teachers explain how mindfulness can help…
Meditation : An In-Depth Guide “Meditation is increasingly recommended for relaxation, for enhancing relationships and…
Making Space : Creating a Home Meditation... Designed to be both inspirational and a guidebook for those…
Living in Balance : A Mindful Guide for T... Based on ancient wisdom traditions, contemporary neuroscience research, and the…
Long Road Turns to Joy : A Guide to Walki... One of the few books focused completely on mindful walking…